Piotr Grzegdala v4:00/2:00r...4 BikeErg
10,071
Meters
16:00.0
Time
1:35.3
Pace
449
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 24:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 83 |
| Revolution Count | 1542 |
| Drag Factor | 145 |
September 27, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,071 | 1:35.3 | 404 | 1683 | 83 | |
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1680 | 83 | |
| r: 2:00 | 524 | |||||
| 4:00.0 | 2,519 | 1:35.2 | 405 | 1680 | 84 | |
| r: 2:00 | 566 | |||||
| 4:00.0 | 2,510 | 1:35.6 | 400 | 1665 | 83 | |
| r: 2:00 | 441 | |||||
| 4:00.0 | 2,532 | 1:34.7 | 411 | 1710 | 84 | |
| r: 2:00 | 37 | |||||
| r1,568 |
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Workout Graph
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