Piotr Grzegdala v4:00/2:00r...5 row
6,013
Meters
20:00.0
Time
1:39.7
Pace
513
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 176 |
September 28, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,013 | 1:39.7 | 352 | 1539 | 30 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1545 | 29 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1545 | 29 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 30 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1545 | 31 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 31 | |
| r: 2:00 | 21 | |||||
| r227 |
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Workout Graph
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