Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,536
Meters
20:00.0
Time
1:35.7
Pace
556
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,448 |
| Overall Time | 30:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 83 |
| Revolution Count | 1789 |
| Drag Factor | 144 |
September 28, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,536 | 1:35.7 | 399 | 1668 | 83 | |
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1680 | 84 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 2,516 | 1:35.3 | 403 | 1680 | 84 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 2,501 | 1:35.9 | 396 | 1650 | 83 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 2,502 | 1:35.9 | 397 | 1665 | 83 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 2,506 | 1:35.7 | 398 | 1665 | 83 | |
| r: 2:00 | 34 | |||||
| r912 |
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Workout Graph
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