Piotr Grzegdala v3:00/2:00r...6 row
5,473
Meters
18:00.0
Time
1:38.6
Pace
471
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 176 |
September 30, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,473 | 1:38.6 | 364 | 1570 | 30 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1560 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1560 | 30 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1560 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1600 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1580 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1560 | 31 | |
| r: 2:00 | 18 | |||||
| r227 |
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Workout Graph
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