Piotr Grzegdala v1:00/2:00r...5 row
4,553
Meters
15:00.0
Time
1:38.8
Pace
394
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 177 |
October 01, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,553 | 1:38.8 | 363 | 1576 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1590 | 31 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1580 | 31 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1545 | 30 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1548 | 31 | |
| r: 2:00 | 27 | |||||
| r274 |
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Workout Graph
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