Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,495
Meters
15:00.0
Time
1:34.7
Pace
428
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 25:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1712 |
| RPM | 83 |
| Revolution Count | 1421 |
| Drag Factor | 145 |
October 01, 2026 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,495 | 1:34.7 | 411 | 1712 | 83 | |
| 1:00.0 | 650 | 1:32.3 | 445 | 1860 | 86 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 1,259 | 1:35.3 | 404 | 1680 | 84 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 1,860 | 1:36.7 | 386 | 1620 | 82 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1680 | 83 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 3,214 | 1:33.3 | 430 | 1776 | 85 | |
| r: 2:00 | 40 | |||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.