Piotr Grzegdala v3:00/2:00r...4 BikeErg
7,730
Meters
12:00.0
Time
1:33.1
Pace
357
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1785 |
| RPM | 85 |
| Revolution Count | 1162 |
| Drag Factor | 145 |
October 02, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,730 | 1:33.1 | 433 | 1785 | 85 | |
| 3:00.0 | 1,946 | 1:32.4 | 442 | 1820 | 86 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 1,912 | 1:34.1 | 419 | 1740 | 84 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 1,921 | 1:33.7 | 425 | 1760 | 85 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 1,950 | 1:32.3 | 445 | 1820 | 86 | |
| r: 2:00 | 36 | |||||
| r1,038 |
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Workout Graph
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