Piotr Grzegdala v3:00/2:00r...4 row
3,674
Meters
12:00.0
Time
1:37.9
Pace
321
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 177 |
October 02, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,674 | 1:37.9 | 372 | 1605 | 31 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1600 | 31 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1600 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1600 | 31 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1620 | 31 | |
| r: 2:00 | 20 | |||||
| r185 |
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Workout Graph
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