Piotr Grzegdala v500m/2:00r...5 row
2,500
Meters
7:38.0
Time
1:31.6
Pace
241
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 17:38.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 178 |
October 03, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,500 | 1:31.6 | 455 | 1894 | 32 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1872 | 32 | |
| r: 2:00 | 38 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 32 | |
| r: 2:00 | 45 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 33 | |
| r: 2:00 | 48 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 33 | |
| r: 2:00 | 46 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1936 | 33 | |
| r: 2:00 | 25 | |||||
| r202 |
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Workout Graph
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