Piotr Grzegdala v2000m/3:00r...4 row
5,000
Meters
16:16.8
Time
1:37.6
Pace
440
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 28:16.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 177 |
October 04, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 5,000 | 1:37.6 | 376 | 1621 | 30 | |
| 6:39.3 | 2,000 | 1:39.8 | 352 | 1541 | 30 | |
| r: 3:00 | 41 | |||||
| 4:54.5 | 1,500 | 1:38.1 | 370 | 1601 | 30 | |
| r: 3:00 | 44 | |||||
| 3:11.4 | 1,000 | 1:35.7 | 399 | 1692 | 32 | |
| r: 3:00 | 45 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 33 | |
| r: 3:00 | 24 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.