Piotr Grzegdala v4000m/3:00r...2 BikeErg
6,992
Meters
11:41.3
Time
1:40.3
Pace
354
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 17:41.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1817 |
| RPM | 82 |
| Revolution Count | 955 |
| Drag Factor | 148 |
October 04, 2026 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.3 | 6,992 | 1:40.3 | 347 | 1817 | 82 | |
| 6:24.1 | 4,000 | 1:36.0 | 395 | 1658 | 82 | |
| r: 3:00 | 259 | |||||
| 5:17.2 | 2,993 | 1:45.9 | 294 | 2008 | 82 | |
| r259 |
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Workout Graph
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