Piotr Grzegdala v3:00/2:00r...5 row
5,744
Meters
19:00.0
Time
1:39.2
Pace
495
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 29:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 177 |
October 05, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,744 | 1:39.2 | 358 | 1563 | 30 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1580 | 30 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 29 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1548 | 30 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1545 | 30 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1620 | 32 | |
| r: 2:00 | 18 | |||||
| r247 |
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Workout Graph
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