Piotr Grzegdala v1:00/1:00r...12 row
3,880
Meters
12:00.0
Time
1:32.7
Pace
365
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 174 |
October 09, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,880 | 1:32.7 | 438 | 1825 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1800 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 33 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 35 | |
| r: 1:00 | 20 | |||||
| r578 |
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Workout Graph
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