Piotr Grzegdala v6:00/2:00r...6 row
4,537
Meters
15:00.0
Time
1:39.1
Pace
390
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 174 |
October 09, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,537 | 1:39.1 | 359 | 1560 | 30 | |
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1460 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1540 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1560 | 31 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | |
| r: 2:00 | 20 | |||||
| r241 |
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Workout Graph
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