Piotr Grzegdala v1:00/1:00r...7 row
3,196
Meters
10:00.0
Time
1:33.8
Pace
297
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 17:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 174 |
October 10, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,196 | 1:33.8 | 423 | 1782 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1740 | 31 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1710 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1770 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 33 | |
| r: 1:00 | 23 | |||||
| r309 |
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Workout Graph
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