Piotr Grzegdala v1:40/0:20r...10 row
4,963
Meters
16:40.0
Time
1:40.7
Pace
417
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,328 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 175 |
October 28, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,963 | 1:40.7 | 342 | 1501 | 30 | |
| 1:40.0 | 493 | 1:41.4 | 336 | 1476 | 30 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1476 | 30 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1476 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1476 | 30 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1476 | 30 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1476 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1476 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1512 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1512 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 518 | 1:36.5 | 389 | 1656 | 32 | |
| r: 0:20 | 20 | |||||
| r365 |
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Workout Graph
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