Piotr Grzegdala v1:00/1:00r...7 row
4,911
Meters
16:00.0
Time
1:37.7
Pace
430
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 23:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 176 |
October 30, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,911 | 1:37.7 | 375 | 1612 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1710 | 31 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1560 | 30 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1515 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1520 | 31 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 32 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 33 | |
| r: 1:00 | 16 | |||||
| r324 |
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Workout Graph
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