Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
13:07.1
Time
1:38.3
Pace
348
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 17:07.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 176 |
October 31, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 4,000 | 1:38.3 | 367 | 1591 | 30 | |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1589 | 30 | |
| r: 1:00 | 43 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1589 | 31 | |
| r: 1:00 | 38 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1590 | 31 | |
| r: 1:00 | 44 | |||||
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1595 | 31 | |
| r: 1:00 | 20 | |||||
| r145 |
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Workout Graph
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