Piotr Grzegdala v1:00/2:00r...9 row
7,614
Meters
25:00.0
Time
1:38.5
Pace
660
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 43:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 177 |
November 01, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,614 | 1:38.5 | 366 | 1584 | 31 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1680 | 31 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1580 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1560 | 31 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1500 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1530 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1650 | 32 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 33 | |
| r: 2:00 | 23 | |||||
| r381 |
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Workout Graph
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