Piotr Grzegdala v6:00/2:00r...6 row
4,504m
Meters
15:00.0
Time
1:39.9
Pace
376
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 222 |
April 03, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,504m | 1:39.9 | 351 | 1507 | 30 | |
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 29 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| r: 2:00 | 21m | |||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.