Piotr Grzegdala v500m/2:00r...5 row
2,500m
Meters
7:51.1
Time
1:34.2
Pace
226
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 17:51.1 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 209 |
April 06, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,500m | 1:34.2 | 418 | 1740 | 32 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 34 | |
| r: 2:00 | 39m | |||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 34 | |
| r: 2:00 | 35m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| r: 2:00 | 43m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | |
| r: 2:00 | 52m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| r: 2:00 | 19m | |||||
| r188m |
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Workout Graph
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