Piotr Grzegdala v4:00/2:00r...4 row
4,707m
Meters
16:00.0
Time
1:41.9
Pace
380
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 203 |
April 07, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,707m | 1:41.9 | 330 | 1435 | 30 | |
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 30 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 30 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:00 | 18m | |||||
| r140m |
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Workout Graph
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