Piotr Grzegdala v1000m/2:00r...6 row
6,000m
Meters
20:30.1
Time
1:42.5
Pace
482
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:30.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 208 |
April 08, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 6,000m | 1:42.5 | 325 | 1418 | 28 | |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:00 | 50m | |||||
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 28 | |
| r: 2:00 | 44m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 26 | |
| r: 2:00 | 36m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 41m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| r: 2:00 | 37m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r: 2:00 | 25m | |||||
| r233m |
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Workout Graph
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