Piotr Grzegdala v1:00/1:00r...12 row
3,819m
Meters
12:00.0
Time
1:34.2
Pace
341
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 217 |
April 10, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,819m | 1:34.2 | 418 | 1738 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 18m | |||||
| r353m |
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Workout Graph
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