Piotr Grzegdala v5:00/2:00r...5 row
4,467m
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 206 |
April 15, 2023 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,467m | 1:40.7 | 342 | 1478 | 29 | |
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 28 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:00 | 19m | |||||
| r153m |
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Workout Graph
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