Piotr Grzegdala v500m/1:00r...6 row
3,000m
Meters
9:38.4
Time
1:36.4
Pace
262
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 15:38.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 206 |
April 16, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 3,000m | 1:36.4 | 391 | 1644 | 31 | |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 33 | |
| r: 1:00 | 27m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| r: 1:00 | 36m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| r: 1:00 | 34m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| r: 1:00 | 37m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:00 | 38m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 23m | |||||
| r195m |
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Workout Graph
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