Piotr Grzegdala v25c/1:00r...8 row
1,903m
Meters
5:32.5
Time
1:27.3
Pace
200
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 13:32.5 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 216 |
May 06, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,903m | 1:27.3 | 525 | 2106 | 34 | |
| 0:37.3 | 222m | 1:24.0 | 590 | 2331 | 37 | |
| r: 1:00 | 36m | |||||
| 0:38.7 | 228m | 1:24.8 | 573 | 2270 | 36 | |
| r: 1:00 | 23m | |||||
| 0:39.3 | 230m | 1:25.4 | 561 | 2231 | 37 | |
| r: 1:00 | 32m | |||||
| 0:41.3 | 237m | 1:27.1 | 529 | 2121 | 35 | |
| r: 1:00 | 28m | |||||
| 0:41.9 | 239m | 1:27.6 | 520 | 2088 | 34 | |
| r: 1:00 | 23m | |||||
| 0:44.2 | 247m | 1:29.4 | 489 | 1981 | 33 | |
| r: 1:00 | 23m | |||||
| 0:44.5 | 248m | 1:29.7 | 485 | 1967 | 32 | |
| r: 1:00 | 27m | |||||
| 0:45.5 | 251m | 1:30.6 | 470 | 1917 | 33 | |
| r: 1:00 | 22m | |||||
| r214m |
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Workout Graph
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