Piotr Grzegdala v50c/2:00r...5 row
1,456m
Meters
4:17.9
Time
1:28.5
Pace
150
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 14:17.9 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2033 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 212 |
May 22, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,456m | 1:28.5 | 504 | 2033 | 34 | |
| 1:29.8 | 499m | 1:29.9 | 480 | 1953 | 33 | |
| r: 2:00 | 31m | |||||
| 1:12.0 | 400m | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:00 | 23m | |||||
| 0:52.2 | 294m | 1:28.7 | 500 | 2021 | 33 | |
| r: 2:00 | 33m | |||||
| 0:30.4 | 180m | 1:24.4 | 581 | 2300 | 36 | |
| r: 2:00 | 28m | |||||
| 0:13.5 | 84m | 1:20.3 | 675 | 2621 | 35 | |
| r: 2:00 | 25m | |||||
| r140m |
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Workout Graph
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