Piotr Grzegdala v2:00/1:00r...8 row
4,826m
Meters
16:00.0
Time
1:39.4
Pace
402
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 213 |
May 25, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,826m | 1:39.4 | 356 | 1524 | 29 | |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 19m | |||||
| r174m |
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Workout Graph
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