Piotr Grzegdala v1500m/2:00r...4 row
6,000m
Meters
20:47.5
Time
1:43.9
Pace
474
Calories
169
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 28:47.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 210 |
June 01, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 6,000m | 1:43.9 | 312 | 1372 | 26 | 169 | |
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 25 | 163 | |
| r: 2:00 | 30m | ||||||
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 26 | 171 | |
| r: 2:00 | 21m | ||||||
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 26 | 170 | |
| r: 2:00 | 31m | ||||||
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 27 | 173 | |
| r: 2:00 | 20m | ||||||
| r102m |
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Workout Graph
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