Piotr Grzegdala v4:00/2:00r...5 row
5,733m
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 211 |
June 04, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,733m | 1:44.6 | 305 | 1350 | 27 | 159 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | 151 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 | 161 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 27 | 166 | |
| r: 2:00 | 22m | ||||||
| r120m |
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Workout Graph
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