Piotr Grzegdala v3:00/2:00r...5 row
4,445m
Meters
15:00.0
Time
1:41.2
Pace
364
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 210 |
June 05, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,445m | 1:41.2 | 337 | 1460 | 27 | 163 | |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 27 | 159 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 28 | 162 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | 165 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 166 | |
| r: 2:00 | 21m | ||||||
| r105m |
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Workout Graph
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