Piotr Grzegdala v2:00/2:00r...5 row
4,229m
Meters
14:00.0
Time
1:39.3
Pace
354
Calories
167
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 210 |
June 12, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,229m | 1:39.3 | 357 | 1529 | 27 | 167 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 28 | 159 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 27 | 166 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 25 | 171 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 27 | 173 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 28 | 170 | |
| r: 2:00 | 15m | ||||||
| r113m |
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Workout Graph
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