Piotr Grzegdala v25c/1:00r...12 row
2,903
Meters
8:35.4
Time
1:28.7
Pace
300
Calories
165
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 20:35.4 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 210 |
June 20, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.4 | 2,903 | 1:28.7 | 500 | 2095 | 31 | 165 | |
| 0:38.4 | 226 | 1:24.9 | 571 | 2343 | 31 | 148 | |
| r: 1:00 | 31 | ||||||
| 0:37.5 | 222 | 1:24.4 | 581 | 2400 | 32 | 155 | |
| r: 1:00 | 26 | ||||||
| 0:38.9 | 228 | 1:25.3 | 564 | 2313 | 32 | 159 | |
| r: 1:00 | 31 | ||||||
| 0:40.9 | 235 | 1:27.0 | 531 | 2200 | 31 | 162 | |
| r: 1:00 | 26 | ||||||
| 0:41.5 | 237 | 1:27.5 | 522 | 2168 | 30 | 166 | |
| r: 1:00 | 26 | ||||||
| 0:42.1 | 239 | 1:28.0 | 512 | 2137 | 31 | 169 | |
| r: 1:00 | 27 | ||||||
| 0:43.4 | 244 | 1:28.9 | 498 | 2073 | 30 | 170 | |
| r: 1:00 | 31 | ||||||
| 0:44.4 | 247 | 1:29.8 | 482 | 2027 | 31 | 172 | |
| r: 1:00 | 28 | ||||||
| 0:44.8 | 249 | 1:29.9 | 481 | 2008 | 31 | 171 | |
| r: 1:00 | 29 | ||||||
| 0:47.5 | 258 | 1:32.0 | 449 | 1894 | 30 | 172 | |
| r: 1:00 | 26 | ||||||
| 0:47.3 | 258 | 1:31.6 | 454 | 1902 | 32 | 171 | |
| r: 1:00 | 28 | ||||||
| 0:48.7 | 262 | 1:32.9 | 436 | 1848 | 31 | 172 | |
| r: 1:00 | 23 | ||||||
| r332 |
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Workout Graph
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