Piotr Grzegdala v5:00/2:00r...5 row
6,040m
Meters
21:00.0
Time
1:44.3
Pace
474
Calories
173
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 31:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 210 |
June 22, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,040m | 1:44.3 | 308 | 1361 | 26 | 173 | |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 26 | 167 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 27 | 174 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 27 | 176 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | 177 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 173 | |
| r: 2:00 | 13m | ||||||
| r118m |
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Workout Graph
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