Piotr Grzegdala v250m/0:45r...12 row
3,000m
Meters
9:03.7
Time
1:30.6
Pace
285
Calories
159
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 18:03.7 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 213 |
June 25, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 3,000m | 1:30.6 | 470 | 1918 | 30 | 159 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 32 | 146 | |
| r: 0:45 | 28m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 31 | 155 | |
| r: 0:45 | 26m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 30 | 155 | |
| r: 0:45 | 29m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 30 | 158 | |
| r: 0:45 | 26m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 158 | |
| r: 0:45 | 28m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | 159 | |
| r: 0:45 | 25m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 159 | |
| r: 0:45 | 30m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | 160 | |
| r: 0:45 | 28m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 29 | 162 | |
| r: 0:45 | 27m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 30 | 163 | |
| r: 0:45 | 20m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 30 | 168 | |
| r: 0:45 | 22m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 30 | 169 | |
| r: 0:45 | 19m | ||||||
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.