Piotr Grzegdala v4:00/2:00r...6 row
6,902m
Meters
24:00.0
Time
1:44.3
Pace
541
Calories
167
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 210 |
June 28, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,902m | 1:44.3 | 308 | 1361 | 27 | 167 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 27 | 153 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 163 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 27 | 170 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 172 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 171 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | 175 | |
| r: 2:00 | 21m | ||||||
| r131m |
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Workout Graph
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