Piotr Grzegdala v2:00/1:00r...7 row
4,967m
Meters
17:00.0
Time
1:42.6
Pace
398
Calories
168
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 209 |
June 29, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,967m | 1:42.6 | 323 | 1412 | 28 | 168 | |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 28 | 160 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 28 | 166 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | 166 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | 173 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | 169 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 170 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 172 | |
| r: 1:00 | 20m | ||||||
| r168m |
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Workout Graph
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