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Piotr Grzegdala v0:45/0:45r...20 row

4,838m

Meters

15:00.0

Time

1:33.0

Pace

436

Calories

159

Heart Rate

Rest Distance498m
Rest Time15:00.0
Overall Distance5,336m
Overall Time30:00.0
Average Watts435
Calories Per Hour1796
Stroke Rate28
Stroke Count437
Drag Factor208

June 30, 2023 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,838m 1:33.0 435 1796 28 159
0:45.0 251m 1:29.6 486 1972 31 139
r: 0:45 24m
0:45.0 248m 1:30.7 469 1913 29 149
r: 0:45 19m
0:45.0 246m 1:31.4 457 1874 28 152
r: 0:45 17m
0:45.0 242m 1:32.9 435 1798 29 151
r: 0:45 17m
0:45.0 241m 1:33.3 430 1780 29 153
r: 0:45 25m
0:45.0 243m 1:32.5 441 1817 29 154
r: 0:45 17m
0:45.0 242m 1:32.9 435 1798 31 156
r: 0:45 25m
0:45.0 241m 1:33.3 430 1780 28 162
r: 0:45 27m
0:45.0 240m 1:33.7 425 1761 29 159
r: 0:45 29m
0:45.0 239m 1:34.1 419 1743 29 161
r: 0:45 30m
0:45.0 239m 1:34.1 419 1743 29 162
r: 0:45 38m
0:45.0 240m 1:33.7 425 1761 29 161
r: 0:45 19m
0:45.0 238m 1:34.5 414 1725 29 163
r: 0:45 28m
0:45.0 240m 1:33.7 425 1761 28 166
r: 0:45 31m
0:45.0 239m 1:34.1 419 1743 28 167
r: 0:45 28m
0:45.0 238m 1:34.5 414 1725 29 163
r: 0:45 32m
0:45.0 240m 1:33.7 425 1761 29 164
r: 0:45 27m
0:45.0 237m 1:34.9 409 1707 29 166
r: 0:45 25m
0:45.0 244m 1:32.2 446 1836 28 169
r: 0:45 23m
0:45.0 250m 1:30.0 480 1952 29 171
r: 0:45 17m
r498m

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