Piotr Grzegdala v5:00/2:00r...4 row
5,751m
Meters
20:00.0
Time
1:44.3
Pace
451
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 209 |
July 04, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,751m | 1:44.3 | 308 | 1360 | 26 | 167 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 26 | 160 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 26 | 168 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 27 | 171 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 27 | 172 | |
| r: 2:00 | 20m | ||||||
| r87m |
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Workout Graph
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