Piotr Grzegdala v3:00/2:00r...5 row
5,403m
Meters
19:00.0
Time
1:45.4
Pace
419
Calories
169
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 29:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 209 |
July 13, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,403m | 1:45.4 | 298 | 1325 | 26 | 169 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 26 | 158 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 26 | 166 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 26 | 170 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 175 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 176 | |
| r: 2:00 | 17m | ||||||
| r122m |
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Workout Graph
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