Piotr Grzegdala v1000m/0:20r...5 row
5,000m
Meters
18:18.7
Time
1:49.8
Pace
366
Calories
160
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 19:58.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 209 |
July 14, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 | 160 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 146 | |
| r: 0:20 | 21m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 161 | |
| r: 0:20 | 21m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 162 | |
| r: 0:20 | 28m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 167 | |
| r: 0:20 | 26m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 165 | |
| r: 0:20 | 24m | ||||||
| r120m |
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Workout Graph
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