Piotr Grzegdala v1:00/1:00r...10 row
3,226m
Meters
10:00.0
Time
1:32.9
Pace
293
Calories
164
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 209 |
July 16, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,226m | 1:32.9 | 435 | 1797 | 29 | 164 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 147 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 29 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 169 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 172 | |
| r: 1:00 | 18m | ||||||
| r222m |
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Workout Graph
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