Piotr Grzegdala v1:00/1:00r...7 row
3,082m
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
154
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 210 |
July 23, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082m | 1:37.3 | 379 | 1606 | 26 | 154 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 28 | 137 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 26 | 149 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 147 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 26 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | 157 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | 166 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 27 | 166 | |
| r: 1:00 | 15m | ||||||
| r167m |
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Workout Graph
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