Piotr Grzegdala v10c/1:00r...6 row
2,179m
Meters
6:47.1
Time
1:33.4
Pace
210
Calories
152
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 12:47.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 208 |
July 24, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.1 | 2,179m | 1:33.4 | 429 | 1777 | 31 | 152 | |
| 0:13.3 | 82m | 1:21.0 | 656 | 2558 | 36 | 112 | |
| r: 1:00 | 38m | ||||||
| 0:27.9 | 170m | 1:22.0 | 633 | 2479 | 32 | 145 | |
| r: 1:00 | 30m | ||||||
| 0:45.6 | 270m | 1:24.4 | 581 | 2300 | 32 | 157 | |
| r: 1:00 | 31m | ||||||
| 1:14.5 | 407m | 1:31.5 | 457 | 1871 | 31 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:48.1 | 557m | 1:37.0 | 383 | 1618 | 29 | 167 | |
| r: 1:00 | 21m | ||||||
| 2:17.7 | 692m | 1:39.4 | 355 | 1523 | 28 | 171 | |
| r: 1:00 | 19m | ||||||
| r161m |
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Workout Graph
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