Piotr Grzegdala v1500m/2:00r...4 row
6,000m
Meters
21:03.1
Time
1:45.2
Pace
465
Calories
169
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 29:03.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 208 |
July 25, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.1 | 6,000m | 1:45.2 | 300 | 1332 | 26 | 169 | |
| 5:06.3 | 1,500m | 1:42.1 | 329 | 1431 | 26 | 163 | |
| r: 2:00 | 29m | ||||||
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 26 | 167 | |
| r: 2:00 | 26m | ||||||
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 26 | 172 | |
| r: 2:00 | 33m | ||||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 | 175 | |
| r: 2:00 | 23m | ||||||
| r111m |
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Workout Graph
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