Piotr Grzegdala v4:00/1:00r...5 row
5,663m
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
171
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 208 |
July 28, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,663m | 1:45.9 | 294 | 1312 | 26 | 171 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 26 | 165 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 169 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 171 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 174 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 178 | |
| r: 1:00 | 19m | ||||||
| r129m |
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Workout Graph
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