Piotr Grzegdala v2:00/1:00r...6 row
3,635m
Meters
12:00.0
Time
1:39.0
Pace
305
Calories
165
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 18:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 207 |
July 29, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,635m | 1:39.0 | 360 | 1540 | 28 | 165 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 28 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 28 | 159 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 169 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 173 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 172 | |
| r: 1:00 | 21m | ||||||
| r140m |
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Workout Graph
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