Piotr Grzegdala v4:00/2:00r...6 row
6,901m
Meters
24:00.0
Time
1:44.3
Pace
542
Calories
170
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 206 |
August 03, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,901m | 1:44.3 | 308 | 1360 | 27 | 170 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 27 | 158 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 27 | 168 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | 171 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 27 | 174 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | 175 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | 176 | |
| r: 2:00 | 22m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.