Piotr Grzegdala v2000m/3:00r...4 row
5,000m
Meters
17:13.3
Time
1:43.3
Pace
398
Calories
174
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 29:13.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 210 |
August 04, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 5,000m | 1:43.3 | 317 | 1391 | 27 | 174 | |
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 27 | 171 | |
| r: 3:00 | 28m | ||||||
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 27 | 175 | |
| r: 3:00 | 31m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | 176 | |
| r: 3:00 | 24m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 176 | |
| r: 3:00 | 20m | ||||||
| r103m |
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Workout Graph
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